Being altruistic has been shown to have positive mental health effects on the giver. Once self-care is well established, doing for others...

Change is scary because it is unknown. What lies before us in pivotal moments is unfamiliar, vast, and complex. Change can be disruptive...

Looking forward to Chairing and presenting at a symposium and a conversation hour at this year’s American Psychological Association...

Resilience comes to those who do not take everything thrown at them lying down. Resilience comes to those who fight for the truth, for...

Courage is not the absence of fear. It is mastery over it. Courage does not always come with fanfare or recognition. Courage is doing the...

Are you CHOOSING growth? Are you facing your fears, circumstances, and challenges head on? Or are you sticking your head in the sand...

Jump Back into July with RESILIENCE...my favorite topic!! “We can’t control what happens to us, but we can choose how we respond.”...

RANDOM ACTS OF KINDNESS The weight of everything 2020 had been squarely resting on my shoulders recently. Seeming to have ample time on...

FRUITS What fruits are you bearing on your journey? What legacy are you leaving? Who’s life are you influencing? Are you serving others?...

PRIDE No wonder pride is one of the deadly sins (see Proverbs 6) Pride prevents one from seeing their faults. Pride makes one above...

CHARACTER! 2020 was the year that revealed true characters, true loyalities, true hearts, true minds, and true intentions. Pay attention...

#resilience #mentalhealth #mentalwellness #mentalfitness #growthmindset #growth #thrive #healthylifestyle

Two Ralph Waldo Emerson quotes from a positive psychology and well-being training this morning that remind us of the significance of our...

Resilience is not the absence of difficulty. Resilience is the simultaneous holding of difficulty with hope and growth. Resilience is the...

LOYALTY! Why is it one of the most venerated spiritual virtues? Why is it a psychological character strength? Why does it contribute to...