Being altruistic has been shown to have positive mental health effects on the giver. Once self-care is well established, doing for others...

Change is scary because it is unknown. What lies before us in pivotal moments is unfamiliar, vast, and complex. Change can be disruptive...

Looking forward to Chairing and presenting at a symposium and a conversation hour at this year’s American Psychological Association...

Resilience comes to those who do not take everything thrown at them lying down. Resilience comes to those who fight for the truth, for...

Courage is not the absence of fear. It is mastery over it. Courage does not always come with fanfare or recognition. Courage is doing the...